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Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight this advantage, observing ashwagandha's ability to decrease participants stress and anxiety levels significantly*

Chicory root is a natural prebiotic that supports gut health by nourishing beneficial bacteria, which play a key role in regulating sleep and overall wellness. Its calming properties help relax the body, making it easier to unwind and fall asleep.*

Magnesium is an essential mineral that helps calm the nervous system, relax muscles, and reduce stress, making it easier to fall asleep. It also supports deep, restorative sleep by regulating melatonin and promoting healthy sleep cycles.

Zinc is a vital mineral that supports melatonin production, helping regulate sleep cycles for deeper, more restorative rest. It also boosts immune health, promoting overall wellness and recovery during sleep.

L-Glycine is an amino acid that promotes relaxation by lowering the body's core temperature and calming the nervous system, helping you fall asleep faster. It also enhances sleep quality by supporting deeper, restorative rest and improving morning alertness.